Have you been trying to master handstands, arm balances, deep backbends or even lotus in your yoga practice? Need some motivation? Check out this oldie but goodie Yoga by Equinox video!
This beauty, Briohny Smyth is a Los Angeles based yoga teacher and writer for MindBodyGreen, ElephantJournal and The Huffington Post. Although the video stirred up some controversy in the yoga world for it’s ‘overly-sexualized message’, I found it incredibly empowering and sexy! Before finding yoga, Brionhny struggled with her body image, battling Bulimia and Anorexia for nearly 10 years. Through years of recovery and the practice of yoga and meditation, she has learned to reconnect to her body in a healthy way – building strength, confidence and self love!
Be inspired. Challenge yourself. Stay humble. Be patient. And most of all, have FUN!
